Health by design Residency
Inside Health by Design, we integrate:
-Human Design (to understand how your energy actually works)
-Biology & physiology
-Nervous system regulation
-Identity and habit architecture
-Energy management
-Movement that fits your real life
-Nutrition that supports your body
A membership for women who are done forcing health and ready to live in alignment with it.
$200/monthly
Your membership includes:
Unlimited Workout Sessions! All sessions are 60 Minutes.
*All sessions are virtual until gym renovations are complete.*
House of Fitness Schedule:
Kickboxing Sessions (T - 5am EST)
Strength Sessions (Th - 5am EST)
Stretch & Mobility Sessions (Su 9am EST)
Weekly live trainings & integration opportunities
Access to all House of Fitness workout sessions
(including kickboxing, strength, and deep stretching)
Monthly health themes
Adaptive habit support
Guidance for nutrition, movement, sleep, and recovery
Human Design education
Weekly recipe drops
(not your average Pinterest recipes)
Full access to the Health Frequency Library and my entire body of work
Automatic access to all future programs, events, and guest experiences
Private members-only community
Accountability without pressure or shame
Group coaching every month
Health by Design Residency
$200/mo
Community of badass women, all on a health and fitness journey and get how you feel
Weekly live trainings centered on health, fitness, mindfulness, mindset, and more (trainings are tailored to the needs and desires of the community)
Weekly recipe drops (these are not your typical recipes you find on pinterest - what would be the point of that? These are unique, delicious, and nothing you’ve seen before)
You will learn how to utilize your human design to create healthy habits that feel good, effortless, and last
Access to my entire Health Frequency Library which houses all my resources (from books, to pdfs, to past trainings, past events, and so much more!)
Gain access to all future events and happenings in the Next Level Health Consulting world (any programs I release, any events I host, any special guest appearances… you have automatic access just for being an amazing part of this community)
Goodies (I love to serve, surprise, and celebrate! Keep an eye on your mailbox. You never know when I may send you something special ;)
Access to all HOF sessions (either live or virtually via zoom)
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