This isn't fitness
this is health by design
Do you want to crush your health goals without being overworked, underfed and burned out?
Book a free health audit to receive personalized next steps to help progress you toward your health and fitness goals.
The Problem Isn’t You
it's the approach
Most health and fitness programs rely on rigid plans, strict rules, and the idea that success comes down to willpower.
But life gets busy, energy fluctuates, motivation fades, and the routine starts to feel heavy instead of supportive.
When that happens, it's easy to feel like you've failed.
These structures don’t take into account how your body responds to stress, how your energy works,
or what your real life actually looks like.
Real progress starts when your plan is built around you.
That’s why this approach uses Human Design.
This is a Category of One space.
There is nowhere else where fitness, nutrition, nervous system health, and Human Design are integrated the way they are here, with this level of heart, depth, and lived experience.
THIS IS HEALTH
BY DESIGN
Human Design is a practical framework that helps identify how you’re wired to operate. When applied to health and fitness, it allows us to personalize your approach to movement, nutrition, habits, and recovery so your body is properly supported, rather than drained.
I could give you countless examples of how labels like “lazy” or “inconsistent” were actually misunderstandings — the result of people being measured against systems that didn’t fit how they were wired.
But examples only go so far.
You won’t truly see the difference until we apply it to you. Your Human Design is personal, and your health strategy should be too.
TAKE CONTROL OF
YOUR FUTURE
Health by Design is for women who:
-Are tired of starting over
-Want strength without burnout
-Want peace without quitting their goals
-Know there has to be a better way
Inside this space, you’re guided to understand why your health patterns look the way they do and how to change them without force or shame.
your path
forward
After the Health Audit Call, there are a few ways we can continue working together — depending on your goals, lifestyle, and level of support needed.
1. Free Health Audit call
This is the entry point. A free, personalized call to clarify your goals, assess your current patterns, and design a realistic health plan built around your Human Design.
2. 1:1 Coaching
Personalized coaching for those who want hands-on guidance, accountability, and a fully customized approach to health, weight loss, muscle building and lifestyle change.
3. Health by Design Residency
A supportive community and structured environment for sustainable health, habit-building, and nervous-system–aware living. You'll learn to integrate human design with your health habits.
Testimonials
Hey, I'm Jillian meredith Willey
Like many women, I spent years trying to “fix” my body.
I followed plans, counted macros, and pushed through workouts, only to repeat the same cycle of progress and burnout.
When results didn’t last, I assumed the problem was me — not the approach.
That changed when I stopped forcing consistency and started paying attention to how my body actually responded to movement, stress, and structure. What felt like discipline when it worked was really alignment.
That shift led me to become a certified personal trainer and later to Human Design — a framework that helped explain why certain methods work for some people and not for others.
Today, my work is focused on helping clients build health that feels sustainable and supportive of real life. I don’t believe in punishment or perfection. I believe in understanding how you’re wired, respecting your energy, and creating habits you can actually maintain.
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